(725) 726-7706
Your future started yesterday.
Your health concerns are everyday.
Your Solution is L.T.C. today.
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Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to existing as well as new clients.
Body Education
Body Education
How to maintain yourself
At L.T.C. it is much more than a virtual site for individuals wanting to exercise. We believe in giving clients the tools that will assist them in understanding their bodies. How muscles work and what muscles to give attention to while working out is a few of the tools. The tools are used to better their body fitness, health and wellness aspects of being.
Exercise Education
At L.T.C., we offer exercise programs that are designed to assist individuals at different stages of their lives in making exercise choices. Our Self-Help, instructor Monitoring and Reporting is at the core of our offerings. We talk about why exercise is done a certain way. We teach listening to the body skills. The combination of talking about, sharing with and listening to lends to understanding .
Exercise Education
Wellness Education
Wellness Education
Assistance You Need to Grow
At L.T.C., we believe that everybody deserves a fresh start and refreshers on living in a state of complete physical, mental, and social well-being. Our classes are about more than the prevention of illness. We will always offer safe and appropriate exercises. The plan is for clients to think and act on their growth while on their lifetime fitness journey. The exercise classes are about making choices toward a healthy and fulfilling life.