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At Home Exercise Equipment

Various bands, straps and mat set for use in exercise classes.
You may use the address below or any other sotre or distributor to purchase the items above.
 
https://smile.amazon.com/s?k=exercise+bands+for+working+out&_encoding=UTF8&crid=2Y5DA41PCZ1BR&sprefix=EXERCISE%2Caps%2C218&ref=nb_sb_ss_organic-diversity_5_8
 
I do not sell these items at L.T.C.

  • PRODUCT INFO

    The kit contains the equipment necessary to perform some of the designed exercises introduced in the classes.

  • RETURN & REFUND POLICY

    Please check with the selling entity for their return and refund policies.

    L.T.C. not responsible for sale or equipment condition.

  • SHIPPING INFO

    Equipment purchased  will be mailed and delivered by the sellers or manufacturer choice for delivery.

    L.T.C. not responsible for delivery of equipment purchased.

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Body Education

Man-at-gym

Body Education

How to maintain yourself

At L.T.C. it is much more than a virtual site for individuals wanting to exercise. We believe in giving clients the tools that will assist them in understanding  their bodies. How muscles work and what muscles to give attention to while working out is a few of the tools. The tools are used to  better their body fitness, health and wellness aspects of being.

Exercise Education

Workout Lesson

At L.T.C., we offer exercise programs that are designed to assist individuals  at different stages of their lives in making exercise choices.  Our Self-Help, instructor Monitoring and Reporting is at the core of our offerings. We talk about why exercise is done a certain way. We teach listening to the body skills.  The combination of talking about, sharing with and listening to lends to understanding .

Exercise Education

Image by Vitalii Pavlyshynets

Wellness Education

Trainer with Black Top

Wellness Education

Assistance You Need to Grow

At L.T.C., we believe that everybody deserves a fresh start and refreshers on living in a state of complete physical, mental, and social well-being. Our classes are about more than the prevention of illness.  We will always offer safe and appropriate exercises. The plan is for clients to think and act on their growth while on their lifetime fitness journey.  The exercise classes are about making choices toward a healthy and fulfilling life.

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