top of page

I'm a service

SKU: S & C Level 1
Strength and Conditioning Class level 1  (9am-10am  Mon & Wed)

  • PRODUCT INFO

    I'm a product detail. I'm a great place to add more information about your product such as sizing, material, care and cleaning instructions. This is also a great space to write what makes this product special and how your customers can benefit from this item.

  • RETURN & REFUND POLICY

    I’m a Return and Refund policy. I’m a great place to let your customers know what to do in case they are dissatisfied with their purchase. Having a straightforward refund or exchange policy is a great way to build trust and reassure your customers that they can buy with confidence.

  • SHIPPING INFO

    I'm a shipping policy. I'm a great place to add more information about your shipping methods, packaging and cost. Providing straightforward information about your shipping policy is a great way to build trust and reassure your customers that they can buy from you with confidence.
$45.00Price
Color
Quantity
Price Options
One-time purchase
$45.00
S/C Class L1
$45.00every month until canceled

Body Education

Man-at-gym

Body Education

How to maintain yourself

At L.T.C. it is much more than a virtual site for individuals wanting to exercise. We believe in giving clients the tools that will assist them in understanding  their bodies. How muscles work and what muscles to give attention to while working out is a few of the tools. The tools are used to  better their body fitness, health and wellness aspects of being.

Exercise Education

Workout Lesson

At L.T.C., we offer exercise programs that are designed to assist individuals  at different stages of their lives in making exercise choices.  Our Self-Help, instructor Monitoring and Reporting is at the core of our offerings. We talk about why exercise is done a certain way. We teach listening to the body skills.  The combination of talking about, sharing with and listening to lends to understanding .

Exercise Education

Image by Vitalii Pavlyshynets

Wellness Education

Trainer with Black Top

Wellness Education

Assistance You Need to Grow

At L.T.C., we believe that everybody deserves a fresh start and refreshers on living in a state of complete physical, mental, and social well-being. Our classes are about more than the prevention of illness.  We will always offer safe and appropriate exercises. The plan is for clients to think and act on their growth while on their lifetime fitness journey.  The exercise classes are about making choices toward a healthy and fulfilling life.

bottom of page